 How do you look like a MODEL? Besides being blessed with killer genetics, you have to also have the perfect diet and fitness routine. Being a model means having to schedule your day as best as you can. Sometimes at lunchtime you'll find yourself standing, queueing at castings with all the other girls, or maybe shooting in even strage and uncomfortable places. |  |
That's why we asked our beautiful model OANA for some tips to stay healthy even when the job routine requires you so much energy and hunger attacks make it hard for you to resist temptations.
Check out how to eat like her and get some inspiration for the next bikini season (it's never too early!).
Check out how to eat like her and get some inspiration for the next bikini season (it's never too early!).
BREAKFAST
 | "I start the day with oatmeal, chia seed, dried or fresh fruits and almonds. Some days, on the contrary, I like to treat myself with some toasted bread, avocado and boiled eggs. My must? A cup of tea or coffee. At the end, I always have my stomach filled with healthy and tasty food, which always gives me the right energy to face even the super busy days."  |
LUNCH
| "I got to know my body, and I'm aware of the fact that it needs more proteins than carbs. So I usually choose salmon or chicken (they're definitely my favourite) and I love to eat them with some basmati rice or boiled vegetables."  |  |
DINNER
| "For dinner I usually eat a mixed salad with chickpeas, onions, cucumbers, tomatoes and peppers. But my love is the one and only... SUSHI!! I love any kind, colour and taste. Plus, it's really model-friendly, especially sashimi: low calories and so tasty! :)"  |  |
"So, basically, the best way to stay healthy and fit for me is
WORKOUT + BALANCED AND HEALTHY MEALS
I work out as much as I can, usually twice or three times a week. I really like going to the gym, it keeps me fit and it really helps me releasing some stress. Model life can be really hard!!
Of course during the day it happens to be hungry so I usually have smoothies, pressed juices, or some fruits (my fav one is watermelon... sooo juicy!) which are easy to carry with me running from one casting to another.
However.. I must confess. Sometimes I treat myself with something sweet. Cookies and ice cream are what I love the most, but the key, as always, is portion control!"
Of course during the day it happens to be hungry so I usually have smoothies, pressed juices, or some fruits (my fav one is watermelon... sooo juicy!) which are easy to carry with me running from one casting to another.
However.. I must confess. Sometimes I treat myself with something sweet. Cookies and ice cream are what I love the most, but the key, as always, is portion control!"
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